Made for that"Can I Eat This"question
Free, customisable, and
up-to-date with the latest guidance
up-to-date with the latest guidance
Search online for
products and recipes
Works on most recipe sites,
and 30+ UK / US / AUS shops
products and recipes
and 30+ UK / US / AUS shops
Full ingredient and
stacking informationIngredients are highlighted by colour with any warnings or recommendations.
stacking informationIngredients are highlighted by colour with any warnings or recommendations.
Add the FODMAP Detective button to your browser.On any recipe, type
“CIET” (Can I Eat This?)
in your address bar to scan!
“CIET” (Can I Eat This?)
in your address bar to scan!
Create, modify, and check any recipeOur smart recipe editor recognises ingredients as you type and gives warnings, recommended amounts, and FODMAP Stacking.Want to remove an ingredient? You can omit it, or use one of our safer substitutions.
And once you’re done, you can add them to your saved box for later.
Make it yours ❤️To help your day to day:
Built for FODMAP & IBS
Use an elimination or reintroduction diet. Our regularly updated FODMAP diets have 700+ restrictions with tolerated amounts.
Fully personalisable
We have templates for other lifestyles too: vegetarian, vegan, intolerances, allergies, and dairy. You can even set specific restrictions
Comprehensive database of
3000+ ingredients and all their lesser known names, including E numbers, colourings and flavourings.
3000+ ingredients and all their lesser known names, including E numbers, colourings and flavourings.Full amounts information
Get in grams, ounces, cups, and tablespoons for 1000s of ingredients. Updated every other month from the Monash app.
Get in grams, ounces, cups, and tablespoons for 1000s of ingredients. Updated every other month from the Monash app.Handles FODMAP stacking
If there's any stacking present, we'll let you know. Tap to highlight relevant ingredients.
If there's any stacking present, we'll let you know. Tap to highlight relevant ingredients.Easily add meals and events to your trackerOn every recipe or product, there’s an “Add items to tracker” button.Check FODMAP stacking between meals in the tracker view:
Add symptoms such as:toilet breaks, exercise, water, caffeine, periods, sleep quality and mood. Soon, you’ll also be able to export this for your dietician!
Free, customisable, and up-to-date with the latest guidance
Made for that“Can I Eat This?”questionFree, customisable, and
up-to-date with the latest guidance
up-to-date with the latest guidance
Our browser extension checks as you browseDon't restrict yourself to expensive free-from brands.Browse for products that fit your diet but don't have that extra cost that comes with being in the 'special diets' aisle. Works on almost every recipe site and 30+ supermarkets.
Full ingredient and stacking informationIngredients are highlighted by colour. Click an ingredient to see more details.View stacking between ingredients.
Perfect for finding and modifying recipesA separate long-format view for recipes shows recommended amounts under each ingredient.Click any ingredient to see which diets are affected or to change your tolerance to that ingredient.
To help your day to day:
Scan any ingredientsOn every site, select the ingredients and right click to scan.Full amounts informationGet in grams, ounces, cups, and tablespoons for 1000s of ingredients. Updated every other month from the Monash app.Handles FODMAP stackingIf there's any stacking present, we'll let you know. Click to highlight relevant ingredients.
Some of the supermarkets we cover:
Search online for productsSelect your supermarkets and search for the right product.Each ingredient is scored fine (green), check (orange), not fine (red) and unidentified (blue).Tap an ingredient to see full details, including any tolerated amounts and substitutions
Check any recipe site, straight in your phone browserAdd the FODMAP Detective button to your phone browser.Then on any recipe, type “CIET” (Can I Eat This?) in your address bar to scan ingredients.Got some red ingredients? Click “View details” to open the recipe in our recipe editor.
Why FODMAP Detective?Built for FODMAP & IBSUse an elimination or reintroduction diet. Our regularly updated FODMAP diets have 700+ restrictions with tolerated amounts.Fully personalisableWe have templates for other lifestyles too: vegetarian, vegan, intolerances, allergies, and dairy. You can even set specific restrictionsComprehensive database3000+ ingredients and all their lesser known names, including E numbers, colourings and flavourings.
Create, modify, and check any recipeOur smart recipe editor recognises ingredients as you type and gives warnings, recommended amounts, and FODMAP Stacking.Want to remove an ingredient? You can omit it, or use one of our safer substitutions.And once you’re done, you can add them to your saved box for later. Sorted!
Easily add meals and events to your trackerNo need to type all the ingredients out every time. On every recipe or product, there’s an “Add items to tracker” button.Check FODMAP stacking between meals in the tracker view by selecting them.Add symptoms such as: toilet breaks, exercise, water, caffeine, periods, sleep quality and mood. Soon, you’ll also be able to export this for your dietician!
Free, customisable, and
up-to-date with the latest guidance
up-to-date with the latest guidance
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